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In today’s fast-paced world, stress is an inevitable part of life. Whether it’s work overload, lack of sleep, or constant mental...

Bio-identical hormones were first created in the mid-1930s to assist women through estrogen therapies. These hormones are man-made and...

Maintaining normal blood sugar levels has become a concern for many in the United States and across the globe. Diabetes affects more than...

There was a time when individuals had to protect themselves against severe weather, hungry predators, and hostile tribes. In today’s...

Age. You feel like it is working against you, because it actually is. But you can combat the effects of aging with great nutrition! The...

A man’s testosterone level starts to decline as they reach their late twenties. As this decline occurs, men can start to go through...

Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in the grocery store touting how...

Good nutrition, for most, starts with a trip to the grocery store. Unfortunately, even those with the best intentions for healthy...

With the cold, flu, COVID-like illness, and whatever else is thrown at us season upon us, we all need to be healthy enough to avoid...

Type 2 diabetes is a growing epidemic in the United States. There are over 30 million individuals that meet the diagnostic criteria for...

Losing weight and keeping it off can be difficult for a lot of people. With misleading information and fad diets on the rise it can make...

In today’s world everything is on the go. We have a tendency to be in such a rush we skip meals or grab the alternative “easy” and...

Holiday season is rapidly approaching with all its joys. One of the major correlations with the holiday season is the food surrounding...

In honor of breast cancer awareness month, I decided to continue the series of articles revealing the truth about statins, focusing on...

Hypothyroidism can significantly affect your quality of life — bringing symptoms such as fatigue, weight fluctuation, muscle weakness,...

Take a minute to think about your day-to-day routine and what you put on and in your body. From the start of your day to the time you...

Providers prescribe statins to an ever-increasing market to lower the so-called “bad” LDL cholesterol because they are taught that higher...

Does silymarin sound familiar? If not, you may recognize milk thistle, the plant from which silymarin is derived. Silymarin is a plant...

Is there anyone who believes mayo doesn’t make a sandwich better? Who doesn’t like a tuna and mayo or an egg and mayo sandwich? And talk...

Are you feeling fatigued, having brain fog, and like your system is just not running as up to speed as it should. Tenpenny Integrative...