More than ever, Your Body is Under Attack
There was a time when individuals had to protect themselves against severe weather, hungry predators, and hostile tribes. In today’s...
top of page
FOLLOW US
Search
info712808
- May 1
- 2 min
Omega-3 As You Age
Age. You feel like it is working against you, because it actually is. But you can combat the effects of aging with great nutrition! The...
923 views1 comment
Michael Furci, NP
- Dec 1, 2022
- 5 min
Testosterone Replacement Therapy and the Prostate
A man’s testosterone level starts to decline as they reach their late twenties. As this decline occurs, men can start to go through...
1,188 views0 comments
Michael Furci, NP
- Nov 17, 2022
- 5 min
Supermarket Strategies part II - Reading Food Labels
Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in the grocery store touting how...
3,109 views0 comments
Michael Furci, NP
- Nov 3, 2022
- 4 min
Supermarket Strategies for the Holiday Season. Well, Every Season.
Good nutrition, for most, starts with a trip to the grocery store. Unfortunately, even those with the best intentions for healthy...
3,353 views1 comment
Michael Furci, NP
- Oct 19, 2022
- 5 min
How to Avoid getting a Cold, Flu, COVID-like Illness, or Something else.
With the cold, flu, COVID-like illness, and whatever else is thrown at us season upon us, we all need to be healthy enough to avoid...
3,106 views0 comments
Tenpenny Team
- Oct 15, 2022
- 2 min
Natural Approaches to Blood Sugar Support
Type 2 diabetes is a growing epidemic in the United States. There are over 30 million individuals that meet the diagnostic criteria for...
2,201 views0 comments
Danielle Rowe, RN
- Oct 11, 2022
- 2 min
Weight Management Tips
Losing weight and keeping it off can be difficult for a lot of people. With misleading information and fad diets on the rise it can make...
890 views0 comments
kmelendez4
- Oct 6, 2022
- 2 min
The Benefits of Oats
In today’s world everything is on the go. We have a tendency to be in such a rush we skip meals or grab the alternative “easy” and...
2,325 views0 comments
Danielle Rowe, RN
- Oct 5, 2022
- 2 min
Holiday Blood Sugar Balance
Holiday season is rapidly approaching with all its joys. One of the major correlations with the holiday season is the food surrounding...
1,391 views0 comments
Michael Furci, NP
- Oct 4, 2022
- 5 min
Statins, Vitamin D3, Omega-3, Selenium, and Breast Cancer
In honor of breast cancer awareness month, I decided to continue the series of articles revealing the truth about statins, focusing on...
5,066 views0 comments
Tenpenny Team
- Aug 11, 2022
- 3 min
How to manage hypothyroidism through diet: A Guide
Hypothyroidism can significantly affect your quality of life — bringing symptoms such as fatigue, weight fluctuation, muscle weakness,...
1,430 views0 comments
Danielle Rowe, RN
- Aug 3, 2022
- 4 min
Toxic Ingredients & How to Avoid them
Take a minute to think about your day-to-day routine and what you put on and in your body. From the start of your day to the time you...
3,013 views0 comments
Michael Furci, NP
- Jul 28, 2022
- 6 min
So, you feel taking a statin is going to extend your life?
Providers prescribe statins to an ever-increasing market to lower the so-called “bad” LDL cholesterol because they are taught that higher...
6,236 views0 comments
Tenpenny Team
- Jul 21, 2022
- 1 min
Manage Your Liver With Milk Thistle
Does silymarin sound familiar? If not, you may recognize milk thistle, the plant from which silymarin is derived. Silymarin is a plant...
2,901 views0 comments
Michael Furci, NP
- Jul 14, 2022
- 2 min
Never buy commercial mayonnaise again.
Is there anyone who believes mayo doesn’t make a sandwich better? Who doesn’t like a tuna and mayo or an egg and mayo sandwich? And talk...
9,632 views3 comments
Danielle Rowe, RN
- Jul 7, 2022
- 2 min
System Clean Up with UBI Infusions
Are you feeling fatigued, having brain fog, and like your system is just not running as up to speed as it should. Tenpenny Integrative...
1,292 views0 comments
Michael Furci, NP
- Jun 30, 2022
- 8 min
How to Avoid Cardiovascular Disease
Since the middle of the 20th century, the government, doctors, and the media have told Americans to eat less saturated fat, eat less red...
1,624 views0 comments
Tenpenny Team
- Jun 23, 2022
- 2 min
Are you getting enough B vitamins? Probably not.
How many B vitamins are there anyway? Eight! Are you deficient in any of the B vitamins? Most of us are. Being deficient in any of the...
279 views0 comments
Michael Furci, NP
- Jun 9, 2022
- 5 min
Did You Know… Low testosterone is not without consequences
Androgen deficiency or hypogonadism is characterized by a decrease in serum testosterone levels and varying symptoms including decreased...
2,268 views0 comments
bottom of page