Michael Furci, NPMay 12, 20224 min readIntermittent Fasting – What and When to Eat Part IIDieting is ineffective because it does not address the hormonal dysfunction of gaining weight. Without addressing the hormonal cause of...
Michael Furci, NPApr 28, 20225 min readIntermittent Fasting – What and When to Eat, Part IMillions of people start diets every year with the honest intention of losing weight to improve their health and feel better about...
Michael Furci, NPApr 14, 20225 min readInsulin’s Role in Weight gainAs discussed in a previous article, the prevailing weight loss method has been the calories in minus calories out equals weight loss or...
Michael Furci, NPApr 6, 20223 min readCounting Calories, a Recipe for FailureDoes counting calories consumed matter, or is it even necessary when trying to lose weight? NO. The calorie theory's formula, calories in...