Food and Skin Allergies Simplified

Understanding and Managing Allergies with a Holistic Approach

Allergies can be tricky to navigate, especially when they affect your skin or come from the food you eat. I’ve spent a lot of time learning about how allergies work and how to manage them naturally. Today, I want to share what I’ve found in a clear, straightforward way. Whether you’re dealing with itchy skin, rashes, or uncomfortable reactions after meals, this post will help you understand the basics and offer practical tips to feel better.

What Are Allergies and Why Do They Happen?

Allergies occur when your immune system reacts to something harmless as if it were a threat. Think of it as your body sounding a false alarm. Instead of ignoring a peanut or pollen, your immune system goes into overdrive, releasing chemicals like histamine that cause symptoms.

Common allergy symptoms include:

• Itchy, red, or swollen skin

• Hives or eczema

• Sneezing and runny nose

• Digestive issues like nausea or cramps

  
  

The tricky part is that allergies can show up in many ways, and sometimes the cause isn’t obvious. For example, a food allergy might cause skin reactions, or a skin allergy might be triggered by something you touched.

That’s why identifying the root cause is key to managing allergies effectively. At Tenpenny Integrative Medical Center, we use a unique program called Sensitivity Reduction Technique (SRT) to help uncover triggers and retrain the body’s response—naturally and non-invasively.

Skin irritation caused by allergic reaction

Common Allergy Types You Should Know About

Knowing the different types of allergies can help you recognize symptoms early and take the right steps.

1. Food Allergies

   Common culprits include peanuts, dairy, eggs, shellfish, wheat, and soy. Reactions can range from mild itching or hives to more serious digestive distress.

2. Contact Dermatitis

   Triggered by direct contact with allergens like nickel, fragrances, or latex. Symptoms include red, itchy, or blistered skin.

3. Atopic Dermatitis (Eczema)

   A chronic condition that often worsens with allergens like dust mites, pet dander, or certain foods.

4. Seasonal Allergies (Hay Fever)

   Usually linked to pollen, but can also affect the skin with itching or hives.

5. Drug Allergies

   Some medications may trigger rashes or swelling. Always let your provider know if you suspect a reaction.

   
   

Common allergenic foods including nuts, eggs, and shellfish

How We Identify and Address Allergies at Tenpenny IMC

Instead of traditional allergy testing that can be invasive or inconclusive, SRT offers a safe, gentle, and effective way to uncover sensitivities.

Here’s how it works:

• SRT Testing uses a combination of acupressure, kinesiology, and homeopathy to identify allergens that may be stressing your system.

• Foundation Treatments help rebalance your body and immune system, preparing it to better handle future exposures.

• Follow-up Treatments target specific allergens—foods, environmental triggers, or chemicals—so your body no longer reacts as if they’re threats.

• The program has a high success rate and is safe for both adults and children, even infants.

  
  

This approach goes beyond simply managing symptoms. It aims to correct the root imbalance, giving your body the chance to heal and function the way it was meant to.

Natural Ways to Support Your Body Alongside SRT

In addition to treatment, there are simple steps you can take to reduce allergy stress on your system:

• Keep a symptom diary to help track possible triggers.

• Support your immune system with a nutrient-rich diet, exercise, stress management, and good sleep.

• Use gentle, fragrance-free products to avoid skin irritation.

• Explore natural remedies like quercetin, probiotics, or oatmeal baths for calming relief.

  
  

Natural remedies for allergy relief including herbs and essential oils

When to Seek Help

If allergies are interfering with daily life—whether it’s constant rashes, sneezing, digestive distress, or unexplained fatigue—it’s worth seeking professional support.

At Tenpenny IMC, our practitioners take time to listen, test with SRT, and guide you through a customized plan to help you feel better. Many patients find relief after years of struggling without clear answers.

Embracing a Holistic Path to Allergy Relief

Allergies don’t have to control your life. With the right approach—identifying triggers, restoring balance through SRT, and supporting your body naturally—you can enjoy greater freedom and well-being.

If you’re ready to learn more, our team at Tenpenny Integrative Medical Center is here to help you explore holistic solutions that fit your unique needs. Relief is possible, and we’re committed to helping you find it.