Supermarket Strategies part II - Reading Food Labels
Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in the grocery store touting how...
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Michael Furci, NP
- Nov 3, 2022
- 4 min
Supermarket Strategies for the Holiday Season. Well, Every Season.
Good nutrition, for most, starts with a trip to the grocery store. Unfortunately, even those with the best intentions for healthy...
3,353 views1 comment
Tenpenny Team
- Aug 11, 2022
- 3 min
How to manage hypothyroidism through diet: A Guide
Hypothyroidism can significantly affect your quality of life — bringing symptoms such as fatigue, weight fluctuation, muscle weakness,...
1,430 views0 comments
Tenpenny Team
- Jul 21, 2022
- 1 min
Manage Your Liver With Milk Thistle
Does silymarin sound familiar? If not, you may recognize milk thistle, the plant from which silymarin is derived. Silymarin is a plant...
2,901 views0 comments
Michael Furci, NP
- Jul 14, 2022
- 2 min
Never buy commercial mayonnaise again.
Is there anyone who believes mayo doesn’t make a sandwich better? Who doesn’t like a tuna and mayo or an egg and mayo sandwich? And talk...
9,632 views3 comments
Danielle Rowe, RN
- Jul 7, 2022
- 2 min
System Clean Up with UBI Infusions
Are you feeling fatigued, having brain fog, and like your system is just not running as up to speed as it should. Tenpenny Integrative...
1,292 views0 comments
Michael Furci, NP
- Jun 30, 2022
- 8 min
How to Avoid Cardiovascular Disease
Since the middle of the 20th century, the government, doctors, and the media have told Americans to eat less saturated fat, eat less red...
1,624 views0 comments
Tenpenny Team
- Jun 23, 2022
- 2 min
Are you getting enough B vitamins? Probably not.
How many B vitamins are there anyway? Eight! Are you deficient in any of the B vitamins? Most of us are. Being deficient in any of the...
279 views0 comments
Tenpenny Team
- May 26, 2022
- 3 min
How to Support Your Body Naturally During Allergy Season
Spring is here, and so are the ongoing effects of seasonal allergies. From itchy, watery eyes to constant sneezes and sniffles, spring...
2,676 views0 comments
Michael Furci, NP
- May 12, 2022
- 4 min
Intermittent Fasting – What and When to Eat Part II
Dieting is ineffective because it does not address the hormonal dysfunction of gaining weight. Without addressing the hormonal cause of...
653 views0 comments
Michael Furci, NP
- Apr 28, 2022
- 5 min
Intermittent Fasting – What and When to Eat, Part I
Millions of people start diets every year with the honest intention of losing weight to improve their health and feel better about...
722 views0 comments
Michael Furci, NP
- Apr 21, 2022
- 3 min
Did you know...
…hyperinsulinemia (high levels of insulin), a compensatory response caused by insulin resistance, is the foundation for several serious...
1,687 views0 comments
Michael Furci, NP
- Apr 14, 2022
- 5 min
Insulin’s Role in Weight gain
As discussed in a previous article, the prevailing weight loss method has been the calories in minus calories out equals weight loss or...
2,179 views0 comments
Tenpenny Team
- Apr 12, 2022
- 1 min
Help for Hair Loss Post Illness
Covid Hair Loss is the Real Deal One of the aftermaths of COVID19 has been numerous people suffering hair loss. This is a condition...
266 views
Michael Furci, NP
- Apr 6, 2022
- 3 min
Counting Calories, a Recipe for Failure
Does counting calories consumed matter, or is it even necessary when trying to lose weight? NO. The calorie theory's formula, calories in...
1,872 views0 comments
Tenpenny Team
- Mar 30, 2022
- 1 min
Why is my hair falling out in clumps!?!
Covid Hair Loss is the Real deal One of the aftermaths of COVID19 has been numerous people suffering hair loss. This is a condition...
5,677 views0 comments
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