Boost Your Body’s Stress Resilience and Mental Performance with Opti Energy Support and Opti Stress Support
In today’s fast-paced world, stress is an inevitable part of life. Whether it’s work overload, lack of sleep, or constant mental...
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Tenpenny Team
Dec 5, 20232 min
What are bioidentical hormones, and how can they help?
Bio-identical hormones were first created in the mid-1930s to assist women through estrogen therapies. These hormones are man-made and...
1,747 views0 comments
Tenpenny Team
Nov 28, 20233 min
The Importance of Blood Sugar Maintenance
Maintaining normal blood sugar levels has become a concern for many in the United States and across the globe. Diabetes affects more than...
608 views3 comments
Michael Furci, NP
Nov 17, 20225 min
Supermarket Strategies part II - Reading Food Labels
Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in the grocery store touting how...
3,224 views1 comment
Michael Furci, NP
Nov 3, 20224 min
Supermarket Strategies for the Holiday Season. Well, Every Season.
Good nutrition, for most, starts with a trip to the grocery store. Unfortunately, even those with the best intentions for healthy...
3,427 views3 comments
Tenpenny Team
Aug 11, 20223 min
How to manage hypothyroidism through diet: A Guide
Hypothyroidism can significantly affect your quality of life — bringing symptoms such as fatigue, weight fluctuation, muscle weakness,...
1,581 views0 comments
Tenpenny Team
Jul 21, 20221 min
Manage Your Liver With Milk Thistle
Does silymarin sound familiar? If not, you may recognize milk thistle, the plant from which silymarin is derived. Silymarin is a plant...
2,963 views0 comments
Michael Furci, NP
Jul 14, 20222 min
Never buy commercial mayonnaise again.
Is there anyone who believes mayo doesn’t make a sandwich better? Who doesn’t like a tuna and mayo or an egg and mayo sandwich? And talk...
9,829 views3 comments
Danielle Rowe, RN
Jul 7, 20222 min
System Clean Up with UBI Infusions
Are you feeling fatigued, having brain fog, and like your system is just not running as up to speed as it should. Tenpenny Integrative...
1,404 views0 comments
Michael Furci, NP
Jun 30, 20228 min
How to Avoid Cardiovascular Disease
Since the middle of the 20th century, the government, doctors, and the media have told Americans to eat less saturated fat, eat less red...
1,727 views1 comment
Tenpenny Team
Jun 23, 20222 min
Are you getting enough B vitamins? Probably not.
How many B vitamins are there anyway? Eight! Are you deficient in any of the B vitamins? Most of us are. Being deficient in any of the...
307 views0 comments
Tenpenny Team
May 26, 20223 min
How to Support Your Body Naturally During Allergy Season
Spring is here, and so are the ongoing effects of seasonal allergies. From itchy, watery eyes to constant sneezes and sniffles, spring...
2,706 views0 comments
Michael Furci, NP
May 12, 20224 min
Intermittent Fasting – What and When to Eat Part II
Dieting is ineffective because it does not address the hormonal dysfunction of gaining weight. Without addressing the hormonal cause of...
688 views0 comments
Michael Furci, NP
Apr 28, 20225 min
Intermittent Fasting – What and When to Eat, Part I
Millions of people start diets every year with the honest intention of losing weight to improve their health and feel better about...
773 views0 comments
Michael Furci, NP
Apr 21, 20223 min
Did you know...
…hyperinsulinemia (high levels of insulin), a compensatory response caused by insulin resistance, is the foundation for several serious...
1,707 views0 comments
Michael Furci, NP
Apr 14, 20225 min
Insulin’s Role in Weight gain
As discussed in a previous article, the prevailing weight loss method has been the calories in minus calories out equals weight loss or...
2,201 views0 comments
Tenpenny Team
Apr 12, 20221 min
Help for Hair Loss Post Illness
Covid Hair Loss is the Real Deal One of the aftermaths of COVID19 has been numerous people suffering hair loss. This is a condition...
286 views
Michael Furci, NP
Apr 6, 20223 min
Counting Calories, a Recipe for Failure
Does counting calories consumed matter, or is it even necessary when trying to lose weight? NO. The calorie theory's formula, calories in...
1,882 views0 comments