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October is Breast Health Awareness Month! At Tenpenny Integrative Medical Center, we take a natural, proactive approach to breast wellness. With over 20 years of thermography expertise from Gail, specialized MammaCare® exams by Sandi, and supportive supplements like Opti Breast Cleanse and Opti Methyl B Complex, we help women protect, balance, and strengthen breast health—naturally.

Allergies don’t have to control your life. At Tenpenny Integrative Medical Center, our Sensitivity Reduction Technique (SRT) helps uncover triggers and retrain your body’s response—naturally and non-invasively. Whether it’s food, skin, or seasonal reactions, we’ll help you find relief by addressing the root cause, not just the symptoms.

Fall is the perfect time to strengthen your immune system before cold and flu season. Learn how Sensitivity Reduction Technique (SRT), essential nutrients like Vitamin C, D, and Zinc, and immune-support supplements such as Opti Mune and Opti Kids Immune Support can help you stay healthy and energized all season long.

Nitric oxide is the “miracle molecule” that keeps your blood vessels flexible, supports circulation, and fuels natural energy. As we age, production declines—leading to fatigue, inflammation, and cardiovascular risks. Cardio Miracle is a comprehensive solution with 50+ nutrients designed to restore nitric oxide, improve blood flow, and protect long-term heart health.

Discover back-to-school health tips to keep your family strong with immune support, focus, stress care, SRT, and guidance from our providers.

External Counter Pulsation (ECP) therapy is a safe, non-invasive treatment that improves circulation, lowers blood pressure, and boosts vitality. At Tenpenny Integrative Medical Center, patients like Anatoliy have seen life-changing results. Paired with Cardio Miracle®, a nitric oxide–boosting supplement, you can support your heart health both in-office and at home.

In today’s fast-paced world, stress is an inevitable part of life. Whether it’s work overload, lack of sleep, or constant mental...

Bio-identical hormones were first created in the mid-1930s to assist women through estrogen therapies. These hormones are man-made and...

Maintaining normal blood sugar levels has become a concern for many in the United States and across the globe. Diabetes affects more than...

Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in the grocery store touting how...

Good nutrition, for most, starts with a trip to the grocery store. Unfortunately, even those with the best intentions for healthy...

Hypothyroidism can significantly affect your quality of life — bringing symptoms such as fatigue, weight fluctuation, muscle weakness,...

Does silymarin sound familiar? If not, you may recognize milk thistle, the plant from which silymarin is derived. Silymarin is a plant...

Is there anyone who believes mayo doesn’t make a sandwich better? Who doesn’t like a tuna and mayo or an egg and mayo sandwich? And talk...

Are you feeling fatigued, having brain fog, and like your system is just not running as up to speed as it should. Tenpenny Integrative...

Since the middle of the 20th century, the government, doctors, and the media have told Americans to eat less saturated fat, eat less red...

How many B vitamins are there anyway? Eight! Are you deficient in any of the B vitamins? Most of us are. Being deficient in any of the...

Spring is here, and so are the ongoing effects of seasonal allergies. From itchy, watery eyes to constant sneezes and sniffles, spring...

Dieting is ineffective because it does not address the hormonal dysfunction of gaining weight. Without addressing the hormonal cause of...

Millions of people start diets every year with the honest intention of losing weight to improve their health and feel better about...