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Hormonal imbalances can impact mood, sleep, energy, and overall well-being — but your body always gives clues when something’s off. In this blog, we explore the common signs of imbalance and how to restore harmony naturally through nutrition, lifestyle, and integrative care. Learn how Opti Breast Health and Opti Methyl B Complex can support your hormone health.

October is Breast Health Awareness Month! At Tenpenny Integrative Medical Center, we take a natural, proactive approach to breast wellness. With over 20 years of thermography expertise from Gail, specialized MammaCare® exams by Sandi, and supportive supplements like Opti Breast Cleanse and Opti Methyl B Complex, we help women protect, balance, and strengthen breast health—naturally.

Fall is the perfect time to strengthen your immune system before cold and flu season. Learn how Sensitivity Reduction Technique (SRT), essential nutrients like Vitamin C, D, and Zinc, and immune-support supplements such as Opti Mune and Opti Kids Immune Support can help you stay healthy and energized all season long.

Nitric oxide is the “miracle molecule” that keeps your blood vessels flexible, supports circulation, and fuels natural energy. As we age, production declines—leading to fatigue, inflammation, and cardiovascular risks. Cardio Miracle is a comprehensive solution with 50+ nutrients designed to restore nitric oxide, improve blood flow, and protect long-term heart health.