-May 12, 20224 minIntermittent Fasting – What and When to Eat Part IIDieting is ineffective because it does not address the hormonal dysfunction of gaining weight. Without addressing the hormonal cause of...
-Apr 28, 20225 minIntermittent Fasting – What and When to Eat, Part IMillions of people start diets every year with the honest intention of losing weight to improve their health and feel better about...
-Apr 14, 20225 minInsulin’s Role in Weight gainAs discussed in a previous article, the prevailing weight loss method has been the calories in minus calories out equals weight loss or...
-Apr 6, 20223 minCounting Calories, a Recipe for FailureDoes counting calories consumed matter, or is it even necessary when trying to lose weight? NO. The calorie theory's formula, calories in...